Positive and Negative Stress: A Quick Guide
Positive and Negative Stress: A Quick Guide
When we talk about stress, we typically refer to it as a bad thing. Statements like “There’s so much going on at work, I’m so stressed,” or “Man, I have a ton of homework due- it’s so stressful” are often thrown around. And it’s true, heavy workloads and due dates can be very stressful. Generally, the term stress refers to the natural reaction people have when faced with stressors such as life changes or challenges which can result in various physical, emotional, and behavioral responses. However, many people are often unaware of the difference between positive and negative stress and ultimately, the purpose stress serves in daily life.
Positive Stress
Stress is a normal part of life and at manageable levels can be helpful or motivating. For example, stress about an upcoming exam can motivate people to study hard so they pass or get a good grade. As such, positive stress is a normal response to stressors intended to provide motivation and focus to confront problems.
Negative Stress
Negative stress, on the other hand, is distressing and can cause feelings of anxiety and overwhelm. Additionally, physical symptoms like headaches and insomnia frequently occur with negative stress. Negative stress occurs when people feel as though they cannot manage or cope with stressors.
Simple coping skills can be extremely helpful in managing stress.
Coping Skills
Journaling: Freely writing out anxious thoughts rather than internalizing and allowing them to build up is a proven anxiety and stress reduction technique. You can journal with pencil and paper or even use the notes app on your phone for a more convenient option!
Breathing Exercises: Deep breathing exercises like box breathing or the 4-7-8 technique can be helpful in slowing your heart rate and creating calm feelings.
Physical Exercise: Any type of physical exercise, like hiking or going for a swim, can boost your mood and help to de-stress.
Hobbies: Partaking in some self-care and doing something you love, like a hobby, can help reset your mental health and increase relaxation!
Self-Compassion: Practicing self-compassion, or being kind and caring toward yourself, can help decrease anxiety and stress levels. Restating mantras like “I’m doing the best I can” or “I deserve a break” are an easy way to practice self-compassion.
If you or your child is struggling to cope with life stressors and are experiencing feelings of anxiety or depression as a result, call California Youth Services. Our Pathways Community Counseling Center offers affordable mental health counseling services with therapists who can assist with these life challenges and offer a supportive environment to learn healthy coping strategies. Schedule an appointment today by calling 949-303-9016.
Written By: Aspen Dyer, ACSW
Questions, Schedule a Counseling Session, or Need to Enroll Call: (949) 303-9016